ADHDtime Coaching
I am certified ADHD coach that loves to help individuals achieve success and fulfillment during challenging life transitions such as going to college, starting a new job and reaching retirement because having the right tools and support can change your future. ----- Sign up for my newsletter Time Matters: ADHD Insights & Tips!
A Special Guest and a Meaningful Start to 2026
Dear Reader, Exciting news for Focus on ADHD Books I’m really looking forward to our upcoming Focus on ADHD Books meeting this Tuesday at 4:00 p.m. PT, and I’m especially excited to share that Jamie Shapiro will be joining us as a special guest. We’ll be discussing This Explains So Much: Understanding Undiagnosed ADHD a book that resonates deeply with many adults who lived for years with undiagnosed ADHD and are now making sense of long-standing patterns, struggles, and strengths. As always,...
🎇Closing 2025 with Gratitude and New Blog 🍾
Dear Reader, As 2025 comes to a close, I want to pause and say thank you. Thank you for being here, for reading, listening, reflecting, showing up, and staying curious alongside me. This year has been full in many ways, and I am deeply grateful to share this work and this community with you. As we move toward a new year, I wish you a calm, meaningful, and gentle start to 2026. Not a rushed reset, but a steady continuation of what already supports you. If the new year brings clarity, I hope...
📚 Reading Together, Reflecting on 2025, and Looking Ahead
Dear Reader, As 2025 comes to a close, I want to pause and reflect on what the ADHDtime Book Club has become and why it continues to matter to me. The Book Club started for a very practical reason. Like many people with ADHD, I had purchased a growing stack of thoughtful, meaningful books and struggled to follow through on reading them. I needed accountability. What I did not fully anticipate was how quickly this personal structure would grow into a shared community for ADHD professionals,...
November Newsletter from ADHDtime
Accepting praise on the outside… while paddling wildly on the inside Dear Reader, I hope November is treating you gently and giving you a moment to breathe before the end-of-year rush. As we enter a season of reflection, I feel deeply grateful for this community. Thank you for being here as readers, ADHD friends, colleagues, and supporters of my work. Your presence, your curiosity, and your encouragement have meant so much to me this year, and I am truly thankful for your support. I hope you...
Upcoming Meetings – Focus on ADHD Book Club 📚
Dear Reader, I am so excited to share that the ADHDtime Book Club is officially scheduled for the next five months. Thank you to all of you who kept asking for more meetings. Your enthusiasm is exactly why this community exists. The upcoming book club meetings will take place on the second Tuesday of each month at 4 p.m. PST. Attendance is free. All you need to do is register on the Book Club website. As always, please feel free to join even if you have not had a chance to read the book....
My ADHD TADD Talk drops November 1 - can’t wait to share these insights!
Part of ADDA’s 2025 TADD Talk lineup: 9 minutes that can change how you think ADHD & memory Dear Reader, Memory isn’t about remembering everything — it’s about remembering what matters. And yet, so much of what we believe about memory is shaped by myths that make us feel broken or “bad” at remembering. In my new TADD Talk, Memory, Myths, and What We Get Wrong — and How to Think Differently, I unpack some of the biggest misconceptions about ADHD and memory and share how reframing our...
💬 Your Questions About the Prospective Memory & ADHD course — Answered!
Dear Reader, If you've been thinking about joining the Prospective Memory: How to Remember The Future course, you're not alone - and you're asking great questions. ADHD Awareness Month Discount: Master Prospective Memory October is ADHD Awareness Month — the perfect time to strengthen your memory and daily follow-through. My self-paced Prospective Memory Course: How to Remember the Future is now available at a special discount for this month only. Learn practical, research-based strategies to...
ADHD Awareness Month 2025: A Call for Understanding
Dear Reader, Why ADHD Awareness Month Matters More Than Ever in 2025? This year, ADHD Awareness Month feels especially important. In a time when understanding and acceptance of neurodiversity and disability have become less certain, it’s crucial to remind ourselves why awareness matters. ADHD is not a trend, a personality quirk, or a moral failure. It is a neurodevelopmental condition that affects how people plan, organize, regulate attention, and connect with the world. Awareness is not just...
🌟 ADHDtime Newsletter | October 2025 🌟
Happy ADHD Awareness Month! Dear Reader, October is an opportunity for our global ADHD community to spread awareness, share reliable information and resources, and celebrate the many ways people with ADHD succeed. 🎤 Get ready… it’s TADD Talk time! 🎉 An ADDA favorite is back, and we’re turning up the volume for ADHD Awareness Month. Each day in October, you’ll find a brand-new TADD Talk—short, powerful audio recordings from ADHD experts and advocates. 👉 TADD Talks ✨ I’m excited to share that I...
Making It Stick: Memory, ADHD, and What’s Coming Up 🌞 ADHDtime
Dear Reader, 🎧 New Podcast: Making it Stick! Memory & ADHD for College I’m excited to share that my conversation with Pete Wright and Nikki Kinzer on the Taking Control: The ADHD Podcast went live! Memory isn’t just about recall. It’s about how we learn, encode, store, and retrieve information in ways that actually work with our brains. In this episode, we explore practical strategies that make studying less overwhelming and more effective. From note-taking that truly supports learning to...
I am certified ADHD coach that loves to help individuals achieve success and fulfillment during challenging life transitions such as going to college, starting a new job and reaching retirement because having the right tools and support can change your future. ----- Sign up for my newsletter Time Matters: ADHD Insights & Tips!