Dear Reader,

🎧 New Podcast: Making it Stick! Memory & ADHD for College

I’m excited to share that my conversation with Pete Wright and Nikki Kinzer on the Taking Control: The ADHD Podcast went live!​

Memory isn’t just about recall. It’s about how we learn, encode, store, and retrieve information in ways that actually work with our brains. In this episode, we explore practical strategies that make studying less overwhelming and more effective.

From note-taking that truly supports learning to strategies around sleep, nutrition, and asking for help, I lay out a roadmap for students and adults with ADHD who want to make studying stick.

Whether you’re heading into a new semester, preparing for a certification, or simply trying to remember what’s in that self-help book you just finished, this episode gives you tools to work with your ADHD brain, not against it.

👉 Listen to the episode here​

Want to Go Deeper? Learn How to “Remember the Future”

My Prospective Memory Course is designed to change that. This interactive, self-paced program helps you understand why these challenges happen and gives you ADHD-friendly strategies to improve follow-through on everyday tasks—whether it’s taking medication, replying to messages, or showing up for an appointment on time.

What makes this course stand out:

• ✔️ Interactive lessons that keep you engaged.
• ✔️ Learn at your own pace, with built-in reminders to help you stay on track.
• ✔️ A one-on-one coaching session with me, valued at $220, so you can personalize what you’ve learned and put it into practice right away.

🎓 Click here to learn more and enroll - and please feel free to share the link with anyone you think might benefit from understanding how to build prospective memory skills.

📚 Upcoming ADHD Book Club Meeting 📚

Tuesday, Sep 9th | 4:00–5:00 PM PT

This month we’ll be discussing Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff. Together, we’ll explore how practicing self-compassion can support our ADHD journeys, reduce shame, and build resilience. Even if you haven’t finished the book, you’re welcome to join the conversation and connect with our community.

👉 Join us here: Focus on ADHD Book Club​
📚 Get the books: ADHDtime Bookshop – support local bookstores!

💜👩‍👩‍👧 An Invitation to Learn Together: Free Webinar from Impact Parents

Whatever the age of your kids -- this school year doesn’t have to feel so out of control! I encourage you to register for FREE for ImpactParents' annual back to school webinar, "Back to School without Burnout: Practical Strategies for the Whole Family with ADHD, Anxiety, and More" with Elaine Taylor-Klaus & Diane Dempster, masterful coaches and leading world experts on taking a coach-approach to parenting complex kids, teens and young adults.

Can't attend live? No problem! Register NOW for free and get the recording after the event.

👉 Register Back to School without Burnout​

If you’d like to schedule a coaching session you can do that here✨

Warmly,
​Daniella​
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Links you my need:

👉 Visit the Bookshop Page

📚 Join FREE Book Club​

📅 schedule here a coaching session

👉 link to course + discount​

🧠 ADHDtime Blogs ​

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