Online Course: Prospective Memory: How to Remember The Future

A self-paced online course designed for adults with ADHD—as well as the professionals, parents, and partners who support them.

With built-in ADHD-friendly reminders, practical tools you can actually use, and a private coaching session with Dr. Daniella Karidi, this course helps you follow through—on your plans, your goals, and your future.

🔍 What’s Included

This self-paced online course is thoughtfully designed for adults with ADHD—and for the professionals, partners, and parents who support them. Here's what you’ll get:

✅ Bite-Sized Learning Modules

Short, engaging video lessons that explain prospective memory in everyday terms—no jargon, no overwhelm. Learn how memory works and what gets in the way.

✅ ADHD-Friendly Reminders

Built-in prompts and nudges to help you follow through—because remembering to use the course shouldn’t be harder than the course itself.

✅ Downloadable Worksheets & Tools

Printable and fillable resources to help you apply the strategies to your own life. Use them as-is or adapt them to your style.

✅ One-on-One Coaching Session

A 50-minute personal coaching session with Dr. Daniella Karidi to help you integrate what you’ve learned and tailor it to your real-world challenges. Must be scheduled within 30 days of enrollment.

✅ Flexible Access

Start anytime. Move at your own pace. Revisit modules whenever you need a refresher.

Daniella karidi, PhD